Everybody knows that nuts are very healthy and are particularly associated with heart health, reducing the risk of Alzheimer’s disease and the fight against cancer, but how much can we eat?
No matter how healthy the nuts are, we can become addicted to them, and most of us do not adhere to the recommended daily amount of only one hand a day.
The daily “dose” that nutrition experts recommend is roughly 24 almonds, 18 Indian nuts, 14 walnuts or 8 Brazil nuts.
The problem is with the larger amount which may adversely affect our health.
Fast weight gain
Numerous studies confirm that nuts help in losing weight, however there is a warning that is linked with the consumption of the same.
Nuts are rich in calories. Therefore, if you eat more than the recommended amount, you will have the opposite effect, meaning that you’ll gain weight instead of lose weight.
Problems with digestion
If you feel “bloated” after consuming of nuts, you’re not the only one. Bloating is common as a result of components which are called phytates and tannins that hinder digestion in the stomach.
This happens naturally as a defense mechanism of the plant.
It is important to eat the recommended amount.
Hair loss, brittle nails, bad breath, sore muscles and joints
All these things are symptoms of selenium poisoning – a rare but serious condition that can happen as a result of consuming large amounts of nuts.
A handful of nuts (8 whole pieces) has 10 times the recommended daily dose of selenium, which is 55 micrograms.
Nuts are so high in selenium, so some nutritionists recommend to consume only 4 fruits a day and not every day.