The toxins affect the function of our kidneys and liver and if we want to prevent this from happening, we must lead a healthy lifestyle, taking care of what we eat.
Our kidneys can be extremely sensitive to the consumption of food and drinks. We must protect them so that we can eliminate all the toxins, as well as the excess of liquids from our body.
In this article, we’re going to present you 4 healthy drinks which can cleanse your kidneys and filter your blood stream! Your organism will be renewed again!
The consumption of lemon juice increases the levels of citrate in the urine. That helps our kidney avoid the kidney stones. Squeeze from 4 to 5 lemons in 1 liter of cold water or if you want a warm drink, squeeze a lemon in 8 oz of warm water. Take it in the mornings before breakfast. It will cleanse your kidneys and you’ll feel refreshed!
Cranberries reduce the calcium phosphate. The excess of calcium oxalate can be the principal cause to blame for kidney stones. Cranberry juice helps you avoid renal infections. Consume organic cranberries free of sugar, artificial and preserving flavors.
The high content of potassium makes beet useful against hypertension, but it also eliminates toxins and uric acid. Beet contains betaine that is a phytochemical with antioxidant properties. It is extremely useful because it can clean the accumulation of struvite and calcium phosphate from the kidneys, so in that way it will cleanse your kidneys.
GREEN JUICE THAT WILL HELP YOU CLEAN YOUR KIDNEYS
This juice is full of nutrients and antioxidants and is very effective for the elimination of toxins. You must use these vegetables: spinach, kale, zucchini, parsley, lettuce, carrot, cucumber and celery. When it comes to fruit, you can use oranges, pears, peaches, pineapples and apples. Combine all the ingredients in a blender and drink immediately.
Here’s another recipe that will help you clean your kidneys and purify your body!
• Apple cider vinegar – 1 to 2 tablespoons
• Organic lemons – 2
• Water – 50 cl
Preparation and use:
Blend the ingredients to get them properly mixed, after rinsing and chopping the lemons.
Consume the juice for a period of four days, preferably in the morning before breakfast and on an empty stomach and your kidneys will be cleansed of harmful toxins.