Tips

Fall Asleep In Less Than 10 Minutes With Tangerine Peel Tea

Insomnia is a common condition that can successfully be treated with an alternative method practiced in Chinese oriental medicine. With this insomnia-preventing technique you will soon forget about sleeping pills.

Chinese traditional medicine is extremely effective due to the fact that it’s based on all-natural ingredients. This highly beneficial tea not only acts as a natural sleeping pill, but it also improves your overall health. This tasty liquid can be made even tastier if you add some honey or stevia.

You will need:

Dry chamomile
Dry lavender
Valerian dry
1 fresh tangerine peel

Preparation and use:
Grind all the ingredients and mix them. When preparing the tea, you should add 1 tablespoon of the ground tea to 1 cup of water.
Make sure the tangerine peel is fresh and properly cleaned before using. The measure for the peel is 1 peel per cup of water.
Drink this tea every day before going to bed until your sleeping problem is fully treated.

Source: healthyfoodteam


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