Insomnia is a common condition that can successfully be treated with an alternative method practiced in Chinese oriental medicine. With this insomnia-preventing technique you will soon forget about sleeping pills.
Chinese traditional medicine is extremely effective due to the fact that it’s based on all-natural ingredients. This highly beneficial tea not only acts as a natural sleeping pill, but it also improves your overall health. This tasty liquid can be made even tastier if you add some honey or stevia.
You will need:
1 fresh tangerine peel
Preparation and use:
Grind all the ingredients and mix them. When preparing the tea, you should add 1 tablespoon of the ground tea to 1 cup of water.
Make sure the tangerine peel is fresh and properly cleaned before using. The measure for the peel is 1 peel per cup of water.
Drink this tea every day before going to bed until your sleeping problem is fully treated.